Copyright @ All Rights Reserved
A step by step guide to daily nutrition for the Vegan Athlete, offering up ideas of what to eat and drink for maximum health, performance and recovery, and when to consume it. It's generally thought that a healthy individual has to focus on protein above all else, and that vegans should worry about their protein intake as well as their iron levels. The truth is though that a healthy individual needn't worry about protein intake at all. Fibre intake, on the other hand, well, that's a different story. This handbook will fill you in on that story, as well as give you 30 easy to follow recipes that are cheap to create and dedicated to helping you make the most of your health.